What will you experience with us
Each Astra Yoga Lifetrips journey offers a carefully curated blend of practices designed to nourish body, mind, and spirit.
From astrology and yoga to somatic therapy, breathwork, and sound healing,
every session is thoughtfully chosen to support your personal growth and well-being.
Please note that each lifetrip or workshop is unique — not every session type listed here will appear in every lifetrip, and sometimes we introduce new or specially tailored practices to meet the needs of the group. Explore the diverse range of experiences you might encounter on your journey, and trust that each offering is crafted with intention, care, and a deep commitment to your holistic wellness.
Yoga
Yoga is a holistic practice that brings harmony to the body, mind, and breath. Through mindful movement, conscious breathing, and moments of stillness, it helps release tension, build strength, and cultivate inner balance. Whether you’re seeking physical vitality or emotional clarity, yoga offers a grounded space to reconnect with yourself and support your overall well-being.
Art Therapy
Art therapy is a creative and reflective practice that opens a gentle path to self-expression, emotional release, and inner awareness. Through colors, shapes, and spontaneous creation, it allows thoughts and feelings to surface without the need for words. Whether you’re processing emotions, seeking clarity, or simply reconnecting with your inner world, art therapy offers a safe space to explore and express what lives within. It’s not about artistic skill—it’s about allowing your inner voice to speak through creativity, leading to healing, insight, and self-discovery.
Astrology
Astrology is an ancient art that explores the connection between celestial movements and human experience. When approached through the lens of wellness, astrology offers insights into our emotional patterns, strengths, and challenges, helping us cultivate balance, self-awareness, and intentional living. It becomes a gentle guide, supporting our personal growth and well-being by aligning us with the rhythms of the cosmos.
Meditation & Breathwork
Meditation and breathwork create a powerful pathway to inner calm, clarity, and balance. Through conscious breathing and focused awareness, these practices help quiet the mind, release tension, and restore the body’s natural rhythm. Whether used to reduce stress, deepen self-connection, or enhance emotional well-being, meditation and breathwork offer transformative tools for cultivating peace and vitality in daily life.
Somatic Therapy
Somatic therapy reconnects mind and body by helping us sense, feel, and release the tension we carry within. Through guided practices, it supports emotional healing, resilience, and a deeper awareness of how past experiences shape our physical and emotional states. It is a powerful tool for reclaiming inner balance and cultivating a grounded sense of well-being.
Sound Healing
Sound healing uses vibrations from instruments like crystal bowls, gongs, or chimes to help clear energetic blockages, reduce stress, and restore harmony within. By bathing the body and mind in soothing frequencies, sound healing promotes relaxation, emotional release, and a profound sense of inner peace, supporting your journey to holistic wellness.